Here’s a question I bet you’ve never asked yourself: Am I hindering the progress of human evolution? You are if you’re an adult who has trouble standing up to and emotionally separating from your parents. “Individuation” will not only make it easier for you to become a “normal” eater, but it’s crucial to enhancing the gene pool!

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A friend and colleague, psychotherapist/life coach Dr. Karma Kitaj, sent me psychologist Abraham Maslow's list of self-actualizing qualities. They speak to the life skills and attitudes that troubled eaters need to acquire in their quest to become “normal” eaters. As you read them over, think, “Which ones do I have? Which ones do I need to learn?”

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At a workshop I taught in Asheville, NC, a clinician raised an important question to ask yourself after eating: How does food make me feel? Here’s why.

Read More How Food Makes You Feel