An article on weight gain during and after menopause in Environmental Nutrition (April 2011, vol. 34, no. 4) caught my attention because it contains important—and surprising—information for all women, whether they’ve reached menopause or not.

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At a dinner meeting I attended, the topic of self-esteem arose and generated quite a lively debate on what it is and how it develops. The answer to these questions are highly relevant to troubled eaters who generally exhibit low self-esteem and are looking for ways to raise it. Here’s a how-to from the so-called “father of self-esteem.”

Read More Competence and Self-esteem