SUNDAY, AUGUST 7, 2011, 11:00 a.m. Women's Voice Blog Talk Radio at MONDAY, AUGUST 8, 2011, 11:10 a.m. All About Women Radio (Englewood, Florida) with Jenny Gallagher

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Eating problems stem, in part, from not knowing what’s enough food to satisfy or what’s enough to weigh. Culture tells us one thing and medical advice tells us another. Then there are the dictums from childhood and pressures from our peer group. The core issue here is recognizing sufficiency, that is, knowing when enough is enough.

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A few weeks ago I was at Florida’s ESPN Wide World of Sports center, where hundreds of thousands of young athletes play each year.  I was giving a talk on, “Body Image and Nutrition” to basketball and softball high school athletes as part of the ESPN RISE Girls Showcase.  I co-presented with Lauren Lappin, silver medalist at the last Olympic in softball and empowered woman extraordinaire. I have never presented on body image to a…

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