I hope that you have tried out my new, free, private app for Facebook only, APPetite on Facebook. If you're having difficulty accessing it, here's a link to the APPetite User Guidelines. Remember that any and all non-public information for APPetite is stored on a secure server off-site from Facebook so that your use of the app is completely confidential. Best, Karen R. Koenig

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Although I don’t generally set explicit goals for myself yet do okay, that’s not the case for everyone. Disregulated eaters especially often have difficulty setting and achieving goals especially related to food and fitness. If you have difficulty achieving success, here’s a book that is definitely for you—MOVE! HOW WOMEN CAN ACHIEVE ATHLETIC GOALS AT ANY AGE by Catharine Utzschneider, Ed.D. who happens to be a colleague of mine from (when I lived in) Massachusetts.


Not only is resentment an unpleasant feeling, but it’s often a sure-fire barrier to recovery from eating problems. How full of resentments are you? Can you see how being stuck in this emotion prevents you from making progress in healing your relationship with food? Here’s my take on how you’ll benefit from chucking your resentments.

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I read a novel about three generations of women a while back which moved from granddaughter to mother to grandmother. At first, observing how the granddaughter was mistreated by her mother and grandmother, I was appalled. I felt the same way about how the mother was alternately abused and neglected by the grandmother. Then, finally, when I learned about the grandmother’s hard life, I had compassion for them all.

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