Beating Ana Quote: By picking up this book [Beating Ana], proactively practicing the techniques in each chapter, seeking out mentors in your own community, and in time becoming a mentor yourself to someone in need, you are doing your part. You are being your own agent for change, and the ripple effect is incalculably precious and powerful not just in your own life, but in the lives of those who come behind you and seek…

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Quote: Ask yourself how you can, following the way of the samurai, discipline your mind to focus at each moment on your goals—and only your goals—for recovery. Beating Ana quote : Ed certainly is his own brand of samurai. Ed is only interested in one thing – making sure you never, EVER recover. Are you that focused? Are you that strong, that determined? Because surely if Ed can do it – if Ed can set…

Read More Becoming a Samurai Warrior

Beating Ana Quote: "But what
 I didn’t know, in the years when I was so ill and struggling for recovery, was that when I watched and rewatched each of the movies that I loved, I was actually taking strength as well from the characters’ courageous stories of triumph over personal adversity, and then using that strength to keep fighting my own battle for survival right alongside them. A motion picture mentoring process, if you will!"…

Read More Who is Mentoring You?