How Resilience Improves “Normal” Eating

A crucial trait that moves people from disregulated eating to “normal” eating is being resilient. High resilience is what makes them more resistant to the stresses and strains of life and better able to cope without turning to food. Read on to learn more about resilience and how to pump yours up. Research suggests that […]

Anxiety and Eating

Most of my clients with disregulated eating worry a good deal about doing things right, being “good,” pleasing others, and the future turning out okay. And these anxieties drive non-hunger eating. Moreover, feeling weak, inept and defective that they can’t better “control” their worries causes them additional anxiety. A helpful book, one I read recently, […]

Science on Weight and Health

Every once in a while I come across enlightening and useful scientific studies which speak directly to actions that disregulated eaters can take to become healthier. Smart people use scientific conclusions (as opposed to irrational thinking or profit-driven marketing) to guide their actions to change behavior . Here are summaries of two studies and their take-away […]

Stop Fearing Rejection

I can’t blog about eating without mentioning feelings and I can’t speak about them without talking about rejection which often propels us right toward the cookie jar. The problem isn’t rejection per se, but the (negative) meaning you make of it because you’ve either had too much or too little of it. So here’s the […]

Body Dissatisfaction

Our view of our bodies is not fixed as you might think. The way people think about their overweight bodies may be due to the size and weight of people around them. Or so says a new 1.3 million-person study from the University of California-Boulder. According to a Journal of Health and Social Behavior study […]

Book Review: Lasagna for Lunch

Lasagna for Lunch: Declaring Peace with Emotional Eating by psychotherapist Mary Anne Cohen, is a book you’ll want to read and refer back to—as a sequel to French Toast for Breakfast or as a stand alone read. If you’re a compulsive or emotional eater, both books have a great deal of wisdom to offer you. […]

Tight Clothes

An interesting discussion on my Food and Feelings message board was about wearing clothes that are too tight. If your weight goes up and down, wearing clothes that fit just right might be a challenge for you too. Here are my thoughts on the subject. If you’ve put on weight or if your body weight […]

Recategorize “Fat” in Your Brain

Our brain uses its own shorthand to help us negotiate life. It categorizes people, places, events, etc. as life enhancing or life-threatening based on its initial encounters with them in childhood or adolescence. As adults, we’re able to delete them from one category and add them to another. Imagine doing this with how you think […]

Pushing or Being Pulled Forward

There’s a big difference between pushing ourselves forward and being pulled toward the future, our goals, or our passions. Can you sense the difference? I’m known among my clients for pestering them about their use of words like “should,” “shouldn’t,” and “need to” in making choices and I’ve written about these external motivators in articles, […]