As someone who leads groups on mindful eating, I welcome any opportunity to give a shout out to my favorite mindful eating book, Mindful Eating, by pediatrician and Buddhist abbess Jan Chozen Bays.  Her book is beautifully written, clearly organized and concise, and many of my clients who are emotional eaters or have other kinds of mindfuless eating patterns have found it tremendously helpful. Two warnings up front:  the book is written for overeaters of various kinds,…

Read More Mindful Eating, by Jan Chozen Bays