Books on Eating

There are many
wonderful new books and websites to help disregulated eaters and the people who
treat them. Although I haven’t read the titles listed below, I recommend them
based on what I know about them and their authors. If you’ve read any of them,
feel free to comment in the space below this blog and please encourage others
to visit these websites and read these books. Look for them at Gurze Books.

When I was
recovering, I tried to read as much as I could about how to move beyond my eating
problems and what I needed to do to recover. An insight here, a new perspective
there, it all adds up and moves you forward.  And, remember, as each of us recovers, we’re reshaping cultural
norms about eating and weight and working toward building a society that has a
more natural, saner, comfortable relationship with food.

·       
JUST TELL HER
TO STOP: FAMILIES LIVING WITH AN EATING DISORDER by 
Becky Henry, CPCC,  offers a discreet peek into the lives of over 40 families who are
dealing with a loved one’s eating disorder,
http://www.justtellhertostop.com/

·       
THE SELF
COMPASSION DIET by Jean Fain (will be in bookstores January 1, 2011. Pre-order at Amazon. Look for
my blog review when the book comes out.

·       
Eating Free
website (https://www.eatingfree.com),
Manuel Villacorta, MS, RD, CSSD

·       
www.amindfulway.com
A MINDFUL DIET: FOUR WEEKS TO EATING AWARENESS and A MINDFUL WAY: EIGHT WEEKS
TO HAPPINESS
by Jeanie
Seward-Magee http://www.mindfulness-books.com/home/Home.html

·       
EAT UP THE GOOD LIFE! SAVVY SKILLS FOR PLEASURABLE,
GUILT-FREE EATING AND LIVING by Alice Baland is "designed for the 99% of emotional/stress/compulsive/
binge/mindless eaters who are fed up with diet and weight struggles" 
In mid-October look for the website: www.EatUpTheGoodLife.com
and a package that includes the book, an Action Guide and a CD set.

·       
THE DIET SURVIVORS HANDBOOK: 60 LESSONS IN EATING,
ACCEPTANCE AND SELF-CARE by
Judith Matz and Ellen Frankel shows how your diet has failed you and provides
60 lessons that will empower you to make peace with food, your body and yourself.

·       
BEYOND
A SHADOW OF A DOUBT: THE THERAPISTS’ GUIDE TO TREATING COMPULSIVE EATING by
Judith Matz, LCSW
 is the first comprehensive book for professionals to
address the dynamics and treatment of compulsive eating.

Best,

Karen

http://www.eatingnormal.com/

http://www.nicegirlsfinishfat.com/

PLEASE NOTE: I encourage you to comment on my
blogs and will do my best to address topics/questions you raise in future
blogs. I cannot provide individual responses, but encourage you to post
your questions and comments at http://groups.yahoo.com/group/foodandfeelings
or http://groups.yahoo.com/group/nicegirlsfinishfat.

 

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