There must be something in our DNA that makes us think we can take short cuts to reach our goals because we all skip down that road once in a while. But if you think you can sneak a short cut to resolve your eating problems, you’ll be sorely disappointed. Ironically, the less often you try to take the easy way out, the faster you’ll progress.

Read More No Short Cuts to Recovery

As of 2013, BMI below 18.5 is the new diagnostic guideline for anorexia nervosa. I would hope we don’t want to require models to be at weight that is of anorexia nervosa, a life threatening condition with high mortality.

Read More America needs new BMIs

Hi Everyone, Just wanted to let you know that my memoir, Something Spectacular, is being released online tomorrow! It will be in stores the first week of June 🙂  

Read More Memoir Release!!

SOMEONE TO TALK TO: FINDING PEACE, PURPOSE, AND JOY AFTER TRAGEDY AND LOSS by Samantha M. White, LICSW, is the story about overcoming trauma, loss and psychic pain. Though the book is not about eating, food or weight, if you are a disregulated eater who is trying to fully heal from deep emotional wounds, this memoir gives you a recipe for getting from here to there and will speed you on your journey.

Read More Book Review: SOMEONE TO TALK TO

So often I hear patients in early recovery questioning whether it is really working because they don't feel better already. They share their discouragement about how they are working really hard and discuss just how hard it is to not engage in their eating disorder. The first thing I usually ask is how long have they been working on their recovery versus the length of time being in the eating disorder. The answer is usually…

Read More Patience and Perseverance is Key!

Raise your hand if you know what a phytochemical is! I didn’t know the half of it until I read Fat-Phyting Phytochemicals (Sarasota Herald-Tribune, 3/27/12). No, I’m not encouraging you to focus on weight loss. The neat thing about phytochemicals is that they keep you healthy and, as a byproduct, may help you lose weight.

Read More The Importance of Phytochemicals